tessa jo pilates

PILATES FOR THE SOUL

PRIVATE SOLO & GROUP CLASSES

EDUCATION & TRAINING

Move your body, meet your soul.

I'm a pilates instructor who believes that movement should leave you refreshed.

I SPECIALIZE IN ATHLETIC STYLE PILATES, BLENDING THEMES OF CLASSICAL, CONTEMPORARY AND FUNCTIONAL FITNESS.

Personalized strength, mobility,and CONNECTION.

PRIVATE MAT PILATES.

DESIGNED TO HELP YOU PERFORM YOUR BEST IN YOUR SPORT.

Let's make movement nourishing together.

I teach PILATES that’s INTELLIGENT, MODERN, and adaptable. My focus is helping you feel better in your body, not chasing perfect poses. 

“I finally found a practice that doesn’t flare up my shoulders. I feel stronger and calmer every week.”

Noa L.

I teach yoga that’s steady, grounded, and adaptable. My focus is helping you feel better in your body, not chasing perfect poses. 